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The Key Reason Why Broccoli Is Great For You
It looks like a tree and smells just like, well, some say a rotten egg. Kids only eat it if it is smothered with cheese. What are we speaking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and maybe you'll gain new respect for this type of SUPER super food.
Broccoli Unmasked
Broccoli is a member of the cabbage family. It shares its cruciferous character with its close relative, the cauliflower. Broccoli seems to be like every other green veggie until you look deeper and discover its superhero food status. Per portion, broccoli contains over 50 % of the RDA for vitamin C and potassium (vitamin K). That is above and beyond what you find when you cut into an orange.
What about vitamin A? You get so much vitamin A from broccoli than you do from consuming a cup of milk. One serving of broccoli does all that.
Broccoli and Cancer
Cooking broccoli may be a little, well, stinky. Let's admit that right now and move on. You can blame the smell on the sulfur compounds it possesses. Luckily for us, it is these sulfur compounds that help to reduce the size of tumors within the body. This has been proven in testing with colon cancers. Broccoli reduces the risk of bladder cancer in high risk groups and in addition protects against ovarian cancer in ladies.
Broccoli is not finished yet. It also partners up with other antioxidants in carrots and tomatoes to boost the anti-cancer effects. Steam don't boil your broccoli for better antioxidant delivery. Keep in mind that tomatoes must be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, and increases the stinky aspect.
Broccoli and Detox
Who hasn't heard of colon cleansing? It sounds like something you might need to do, but are somewhat leery about what's going to happen. Now, you don't have to pop pills and drink unusual concoctions. Eat some broccoli and relax. Your colon would be cleansed easily.
Broccoli contains anti-oxidant substances. They neutralize free radicals and stop their harmful damage to your body. Presently, it has been discovered that broccoli consists of phytonutrients that help the body to remove more toxic compounds. This means less toxins inside your body which means a healthier and better feeling for you. That is great news as we are generally bombarded with all sorts of pollution beyond our control.
Broccolli and Digestion
Since we're already talking about elimination let's basically move backwards through the digestive tract and go to the stomach. The stomach is the site of food breakdown. The acid churns to break down food products. When broccoli hits the stomach, the sulfur compounds are released and work to remove the bacteria that are the reason for stomach ulcers. Ulcers at the very least are uncomfortable and can be harmful when untreated.
Do you have a new admiration for broccoli? This superhero of super foods can do more for you in a single cup than other foods can in several servings. Put a bit of cheese on it if you must - but be sure to enjoy the advantages this powerhouse has to offer!
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