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Heart Healthy Super Foods
To live a long and healthy life, you need to take care of your heart the best way possible. You may have a medicine cabinet full of supplements to help you take care of a healthy heart. But, before you take those pills, head to the kitchen.
The Heart and What it Does
The heart is the muscle of the body. Many like poems have been written on it and people cry from the proverbial "broken" heart, but in reality, it is a force to be reckoned with. The heart is charged with pumping blood to the whole body. It uses the blood vessel superhighway to do that. It is an involuntary muscle managed by the brain.
How perfectly the heart does its job doesn't just depend on how well the brain is working but how well we provide food to the body. Vessel clogging foods such as trans-fats, sugars, and foods devoid of nutrients all contribute to the failure of the heart. When vessels are narrowed by clots or plaques, blood pressure increases. That means that the heart should pump that much harder to get the same amount of blood throughout the body.
Imagine if your vessels were a garden hosepipe. Plaques and other obstructions can correspond to a knot in the hose. You've seen this in comic pictures. The pressure builds up behind the obstruction until something gives, commonly the hose bursting at the knot or the source. That could be you blowing a vessel or hurting your heart.
If you are moving in that direction, there is something that you can do. One of the first things that doctors advise is that you modify your diet. Food plays an important part in the health of your heart. Adding super foods to your diet to provide enough nutrients to your body is a great place to start.
Heart Super Foods
Garlic - Of course, your loved ones may have an issue or two to say about your breath, but garlic is well known for it's heart healthy benefits. If you are concerned about what garlic will bring to your breath, try black garlic. It is very popular these days. Oftentimes, roasting whole garlic in olive oil will have the garlic taste, and smell, more mild. Garlic is from the allicin family including onions and leeks.
Soy - This is basically a plant protein. Soy can be eaten in many forms, like soy nuts, soybeans, soy "milk," and tofu. Soy products help reduce cholesterol which can reduce blood pressure in return. And a lower blood pressure leads to a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is enriched with vitamins A and D and contains calcium which helps lower blood pressure.
Broccoli - This vegetable gets a bad rap, specifically with kids, because it can be kind of stinky, but it is a great antioxidant. It is a superhero neutralizing free radicals with a single bound and helping to detox the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Having this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutritional elements important to a healthy heart.
How is your "ticker" functioning? Are you giving your heart all the nutrients it needs to keep on ticking long and strong? If you aren't sure, add heart healthy super foods to your diet now.
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