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Break The Smoking Habit.
I tried and tried to stop smoking.. It seemed like I was always waiting until the strain in my life was at a low point to begin to quit and of course that just never seemed to happen.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than five pound I was once again smoking.
So, I was sure I was going to have to find a behavior to replace my smoking or another methods of dealing with stress. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a good breakfast instead of my usual breakfast of a cigarette and coffee. After eating instead of a smoking I took a little walk or worked out or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Needless to say the pros far outweighed the cons. The financial and health cost of a smoking habit makes the decision to persist one you cant really defend in any sense except for the fact that as a smoker this is a habit that you relish.
After I made my list I hung this list up on my bathroom mirror and also on my mud room door. I wanted everyday to see my driving force for changing my behavior this helped quite a bit since ending smoking is a decision one has to make daily day by day. When you quit smoking you have to expect some times when you may fail but in times past once I slipped I just accepted the fact that I had failed and started smoking full steam ahead but this time if I slipped and purchased a pack of cigarettes or smoked only one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
After I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I generally wouldn't do for myself. Maybe by a splurge on shopping or a videotape I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I can not say I still don't think about smoking from time to time and in all probability always will but then I also remind myself that what you save is cash your health and generally just feeling far better. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a bank account and watch it add up.
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